Saturday, February 4, 2023

Thoughts #14 – SMARTIES Goal Setting – How to Conquer 2023 Spiritually

Introduction

                Question do you have any SMARTIES, you know the ones, they are the delicious compacted flavorful sugar chews wrapped in that iconic cellophane? While I got you thinking about sugar take a moment, and reflect on whether or not you started any new years resolutions. While I had every bit of intention to get this post out prior to the new year I sadly didn’t make it there. I had the idea but did poorly on execution. One thing led to another so here we are with me just now getting this article out. If what I have to say helps just one person than I will be successful. Onward we dive into setting goals, keeping new year resolutions, or those we make on our journey. I hope to offer a nuance to your previous conceptions of goal setting. I will discuss a background to goal setting concept Specific Measurable, Assignable, Realistic, and Time-Related (SMART) tie in spirituality, and anything relevant from the Church of Jesus Christ of Latter-day Saints on this very topic.

SMART History

                In 1981 George T. Doran published his article “There’s a SMART way to Write Management’s Goals and Objectives” wherein he gives the very simple framework SMART. Doran (1981) explains that most managers – I would add individuals – “objectives represent a threat to their position” or our own end goals (p. 35). Well, what is a goal exactly simply put its individual or collective belief and philosophy for a desirable outcome whether it’s in the short term or long term. The problem is we can have a goal but fail to write – define – exactly what it is.

“Goals represent unique executive beliefs and philosophies.” (Doran, 1981, p. 35).

                Doran’s SMART system works by being specific with your goal, measuring or quantifying it in a meaningful way, assigning it to an individual, realistically attainable based off available resources, and there must be a time frame. Doran (1981) explains that you don’t need to define each of the five, just have a enough of the five segments to begin, than along the way you learn to adjust, but that often means managers or ourselves have to deal with set backs or misfits (p. 36). No matter what you do some individuals will never adopt the goal, philosophy, or belief, and thereby potentially hindering the progress. Whether it be by procrastination, uncertainty (poorly defined, unattainable, no accountability, lack of adequate resources, too much emphasis on perfection, etc.), or sometimes even the rare saboteur – you know who you are.

SMARTIES

                I too like many have set goals, forgot about them, did some of it, finished it, achieved, failed stumbled, and all that is between. In reflecting on my goals from 2022 I had a sad moment of reflection that I wasn’t as successful as I had hoped. Why was that where did I go wrong? After all I way in my mind applying Doran’s SMART framework. For example, I said I wanted to ride for Fondos which is a 100km bicycle ride in one go. Originally I thought four Fondo’s seems attainable, that would just be one Fondo every 90 days – bam there I would meet my goal. Guess who did get to work, yep, I failed a lot with that goal by not having done one Fondo. I felt frustrated with myself which led me to start reflecting. What I realized is what I am now personally implementing, in what I propose is Specific, Measurable, Assignable Accountability, Realistic, Time-Related, Initiative, Execution, and Spiritual (SMARTIES) goal setting. While I don’t know what exactly your goal is I hope to provide a enough examples for you to relate these new concepts to you personally?

Specific

                Doran’s take is adequate in that we need to be specific in what we hope to accomplish, because if we don’t than nothing will be done. Think of your goal in the simplest form as necessary, sometimes our goals are a combination of smaller goals. Try to exam your goal, and brake it down into its simplest components. A Christian philosopher William of Ockham (Occam; c. 1285-1348) purposed that philosophical arguments are best understood by the simplest form possible which was later coined Occam’s Razor (Sober, 2015). We all want to be a billionaire, but we should realize that billionaires were once multimillionaires, millionaires etc.

Choose goals that are realistic which can be done on a regular basis. Remember, the Almighty loves acts that are consistent. So start small; work on it instead of trying to do it all at once & then quickly losing steam.” (Menk, 2019, 11:22 pm)

 If you can try to reduce your goal in the simplest form. For example, I said I wanted to do four Fondo’s which was a at most 400km of riding for the whole year. While I think of myself a cyclist it takes time, training, consistency, and building the endurance to sit on a bicycle for 100km ride. In the last three years the longest I went was 99.96 km because someone’s miles to kilometers conversion math was off. Can your goals be slices into thinner bite size pieces?

“Goal setting is essentially beginning with the end in mind. And planning is devising a way to get to that end.” (Ballard, 2017, p. 1).

Measurable

                How do you measure a goal? What are things you can use as guider post to know if you’re progressing along adequately? Is it running a certain number of miles, staying within your budget, volunteering a certain number of hours, etc. I would argue that if you cant measure your goal in some form that you were not being clear in specifying. Sure, some things are abstract like setting a goal of being more loving to your partner. Well, how do you show your partner you love them? Most people tend to like to do things, maybe you show your partner love by setting apart specific days to be alone away from the children, chores, job, to have together time. In this scenario let’s say your partner wants to go out to a date once a month. Here we now have something to measure.

Assignable Accountability

                We need to assign the goal, but we need to be accountable in it. This differs from Doran’s (1981) definition (p. 35). I can tell you to go walk 30 minutes a day, but if there is no accountability involved then why even assign it? While I could go into the managerial, supervisory, or even mentor sub topics, I just want you to realize this is for you or your family. While those arguably are important I don’t want to digress too long from the importance of assigning the goal for someone to work on. Maybe your goal is keep your home clean, you and your spouse call a family meeting, define what chores need to be done, and then who needs to do those chores. When we don’t do those tasks their needs to be an accountability aspect. When it comes to individual assignment of goals its hard to hold yourself accountable. Recently, I too discovered the need for my dear wife, my supervisor, or mentor, etc., must be involved, and hold me accountable. What does that look like individually? Personally, I find embarrassment to a motivator for accountability, to keep me focused and on time. You should discuss what repercussion will occur by failing to stay the course with someone you trust.

Realistic

                Save the fiction for the story telling, goals must be grounded in reality, if not they are nothing more than wishful thinking and pleasant day dreams. I have a fitness app called Starva (this doesn’t represent endorsement) which present monthly challenges often involving time or distance for a variety of physical activities. I could say I want to run a marathon every month, but right now I could likely do 13 km at best. We should follow Occam’s Razor have already defined something specific, and that includes a realistic goal. Apart of this realism is doing research on your goal what things need to happen prior to your goal. Let’s say you wanted to do an open mic night for comedy routine. Here we should look for the when, where, who, and what surrounding it. “Oh, Look they do open microphone nights at the local diner (where), the first Friday of every month (when), I need to call and speak with the manager (who), and since it’s a family restaurant I need to prepare clean jokes (what).”

             “As you set goals, start with what’s simple. Then as you practice and persist, your capacity will increase.” (Stanfill, 2020)

Time-Related

                Time-related coincides with Measurable. We should also look at our goal in terms of how, and when smaller tasks need to be done – hourly, daily, weekly, monthly, quarterly, yearly, and so on. We should also have a means for tracking the time, such as calendar reminders, setting alarms, etc. How much time is needed for you to adequately work on that goal. For example, let’s say you want to work on poetry prose, so you decide that 10 minutes each day you will work on writing, you will set an alarm, and get to work. Lately I found getting sidetrack is a personal hinderance, so I like to set alarms for what I’m currently working on to meet my other daily tasks.

Apart from nuance changes previously discussed the next three section are wholly my working concept.

Initiative

                In role playing each player character to monsters have initiatives, and what it means the higher the initiative the faster the response the individual has. We too all have varying degrees of initiatives, from being inherent go getters to patient doers. In our day to day lives initiative isn’t something most people are generally cognizant of. For those who are self-aware its apparent from an outside perspective. Let’s say your child comes to you, and explains they want to go to space camp. They found out where camps are held, they found various brochures and pamphlets, they found out requirements, time, preparatory action, to your amazement they even found out the cost and broke it down over a few months, etc. They hope you can give them permission and allow them a loan on allowance to pay for the camp – that is initiative. Let us flip the script now your child comes to you same proposal but has done no research with the space camp starting in a week.

The reality is the first scenarios I far more likely to happen you could have all the hope in the world, but without initiative your good intentions are just wishful thinking. If you’re taking the time to plan your goals were being Specific events or outcomes, measured goal posts, assigned the accountability, were realistic, looked at timetables, then initiative is also what preparatory work are your doing to ensure you can go after. Additionally, if you were realistic and did some research before you should have the information necessary to start taking initiative. Furthermore, initiative is also a reflection of your own self desire, and willingness to do everything necessary to accomplish the goal. I should note that sometimes we must set goals we aren’t really fan of, so we should try to plan for ways to make it excite which starts with optimism towards the task.  

Execution

                Execution phase is when you will go do the things necessary to bring fulfillment to your goal. Here is when you go to the open mic night, take your child to space camp, show up for race day registration, get your kit on and go ride that 100km on brisk morning, etc. Enjoy the moment you placed so much energy into this process you should enjoy the moment. I would argue the execution stage is the most enjoyable aspect of this whole process. You have been thinking about the X,Y,Z, and now its finally here. Then after all the hard work, planning, and effort it done. You showed up, you made it, you crossed the finish line. Now that you executed you need to review. What worked, what didn’t work, what could you do better next time, how accountable were you, what initiative did you have, etc. Really think about the process, and I would suggest record and journal it. Especially, if its something like running a marathon, doing stand up comedy, hosting a bake sale, and what ever else you are likely to repeat. This self-reflection must be hundred precent brutally honest. That way next year or next time you know what worked, and what didn’t work.

Spiritual

                This will likely be controversial to some, but that is a foundation stone of my blog and podcast – righteous controversy. If your goal is framed in a perspective of spiritual or eternal fulfillment than it’s not a very good one. Elder Vern P. Stanfill (2020) of the Seventy for the Church of Jesus Christ of Latter-day Saints discussed how goals are gateways of becoming (p. 1). We should also remember that while we want to play the guitar like Eddie Van Halen, he spent decades upon decades practicing his craft. We shouldn’t hold ourselves back due to a lack of perfection, but realize we are likely specifying an goal that involves practice. Stanfill (2020) reminds us that “  The Lord teaches us “line upon line, precept upon precept, here a little and there a little” (2 Nephi 28:30), so we should realize it will take time, work, and initiative on our part to be successful (p. 1). Apart of this becoming is framing who we want to be, and recalling the profound words offered by Christ Jesus in his intercessory prayer.

             3 And this is alife beternal, that they might cknow thee the only true dGod, and Jesus Christ, whom thou hast esent.” (John 17:3).

                Elder Stanfill (2020) quotes both President M. Russel Ballard, and President Dallin H. Oaks of the Church of Jesus Christ of Latter-day Saints in driving home his thoughts on that goals are meant to be eternally reflective of our divine nature (p. 1). We often are held up by the hear and now, falling into the entrapments of this life, and forget to keep our perspective on the eternal. One aspect I deeply admire of our brothers and sisters in Islam is their emphasis on this very matter. The devout Muslim is always viewing their world through this lens. Now life isn’t perfect which means we often are stuck with tasks we must do. However, when we are setting about individual goals, we should do so with this vary same emphasis, and ask ourselves how this helps me.

I recognize that I have people of many walks of life that follow, listen, or read my thoughts. This principle still applies to you. If you aren’t being benefitted in the long term its probably not a very good goal. This doesn’t mean cant choose something that we enjoy, but that we could improve ourselves -potentially others – by selecting goals that have long term and eternal benefits. If you are irreligious think about this in, how are you being fulfilled by the goal? What outcomes does it have, and where does it lead you? Ideally, you should be thinking about Spirituality in Specific setting phase.

SMARTIES in Action

                Here I want to do a little demonstration of how I personally have been utilizing SMARTIES. Please forgive me here as I use yet again another goal centered around fitness. In lifting there are several pinnacle exercises mainly Bench Press, Deadlift, and Squatting which are known as the big three. The big three are used to identify your strength, by performing all three lifts attempting to lift as much as you can and totaling the scores. There are what we will call five weight clubs based off the total of your big three, and that’s the 500 lbs, 750lbs, 1,000lbs, 1,500 lbs, and 2,000lbs Clubs. Right now, I’m in the 500lb club and wanting to move up to the 750lbs club with my current lifts totaling 665lbs. Which means I must add 83lbs across all three lifts in order to make 750lbs. Below is a visualization with a few bullet points to demonstrate what this process looks like. While the visual is directional it should be noted like Doran’s (1981) SMART process SMARTIES is a continual process and doesn’t necessarily need to be done in order if you are meeting the intent behind the process (p. 1).

Invitation

                If you are up for it I invite everyone reading or listening to apply the SMARTIES method. If you have already set goals, you can still evaluate where you are at, if you haven’t been this is a great time to do so. If you are planning to use this, I want to hear how its going. I plan on making a follow-up to this topic later in the year. Additionally, if you need someone to bounce ideas off, or need someone to be accountable to I am all for it. I feel better now that I finally finished this goal of making this post and episode. I wish you all the very best, and hope to hear how things are going for you.

References

Ballard, B. E. M. R. (2017, April 1). Return and Receive. https://www.churchofjesuschrist.org/study/general-conference/2017/04/return-and-receive?lang=eng

Doran, G. T. (1981). There’s a SMART way to write management’s goals and objectives. Management Review (Saranac Lake, New York), 70.

Menk, M., [@muftimenk]. (2019, December 31). Choose goals that are realistic which can be done on a regular basis. Remember, the almighty loves acts that are consistent. So start small; work on it instead of trying to do it all at once & then quickly losing steam. [Online forum post]. Twitter. Retrieved February 5, 2023, from https://twitter.com/muftimenk/status/1212016295492890624

Sober, E. (2015). Ockham’s Razors: A User’s Manual. Cambridge University Press.

Stanfill, B. E. V. P. (2020, October 1). Goals Are a Gateway to Growth. https://www.churchofjesuschrist.org/study/new-era/2020/10/goals-are-a-gateway-to-growth?lang=eng

Saturday, October 9, 2021

How Intermittent Fasting Can Improve Your Spiritual Resiliency

 

How Intermittent Fasting Can Improve Your Spiritual Resiliency

Would you look at that SDC is posting! Yes, I admit it has been a while since I posted. Trying to finish up my degree of two classes every term, and then adding on top of it full time work I have had my hands full. I also have picked up some fitness hobbies again and have been easing back into my triathlon training. With that includes open water swimming on a somewhat weekly basis. Doing that led to me being inclined to go snorkeling, and next year I’ll take diving lessons, god willing.

For those who are familiar with SDC and the types of discussion I have this will be little bit different. For those new I appreciate your time in willingness to read or listen to what I have to say. I want to talk about spiritual resiliency, and more specifically how fasting can be applied. For those who know me, they know that I have done intermittent fasting for several years. Lately I have been asked by friends and family about how they can start intermittent fasting. Which leads us to this discussion, How Intermittent Fasting Can Improve Your Spiritual Resiliency.

Disclaimer: The topic of today deals with health and fitness. While I will use some scientific papers, and anecdotal experiences this is not be construed as medical advice or recommendations. Before starting a new health or fitness routine speak with your doctor. Additionally, this post contains no paid for promotion, and are strictly my recommendations. If any of the companies do not wish me to mention email me and I will promptly remove them from this.

Spiritual Resiliency

Spirituality is widely interrupted, while often implying religion, it can also be separated from faith (Psychology Today, n.d.). Recently, I heard a military Chaplin described Spiritual Resiliency as the driving force behind a person. While we often assume that spiritual implies religion, one can be spiritual without being religious. While many may disagree the two while assumed to be intrinsically tied, they are not.

Spirituality is an important factor that needs to be maintained within ourselves. However, in an increasing secular world this domain of well being is often overlooked. I argue that with the increase of mental health struggles this is an invaluable tool. Spirituality leads to ritualism, which can than lead to something such as cult, to more formal religions. If something is religious in nature it doesn’t mean that it cannot be of value to us as individuals. One outward mechanism of spirituality in practice is fasting, which in many religions around the world is integral to each sect.

Religious Fasting

From Judaism, Christianity, Islam, Buddhism, Taoism, Jainism, Hinduism, and many more all have specific fasts. Arguably, Buddhism came to be from Siddhartha Gautama fasting experience in which he reaches enlightenment known as nirvana. In Islam fasting is one of the five pillars of faith, during the month of Ramadan some 2 billion practicing Muslims worldwide fast the whole month. Members of the Church of Jesus Christ of Latter-day saints likewise perform monthly fasts of forgoing to meals and donating the money to welfare assistance.

From dawn to dusk a Muslim completes a dry fast which excludes food and water for the allotted time. Jesus Christ of the Christian and Islamic gospels also started his 3-year ministry after 40-day fast. From the texts we can assume it was strictly a no food fast. So, with all these individuals around the world from various faiths which practice fasting is there any tangible benefit from it?

Health Benefits

More Doctors are becoming aware of the many benefits that fasting has to offer. I have had a family member recently ask about it as their doctor told them to do it. While it doesn’t seem very logical in passing there are many positive benefits that Intermittent Fasting has to offer such as resetting circadian rhythm, ketogenic, cardiovascular health, blood pressure, diabetes, recovery, and longevity (Dong et al., 2020). One thing that is very detrimental to your health is disruption to your sleep schedule. Disruptive sleeping can disturb circadian clock rhythm as well metabolic related cancers (Mindikoglu et al., 2020). Time restricting feeding was shown in animal studies as a non-drug induced way for resetting the circadian clock rhythm.

When you start to forgo eating your body essentially has “free time” to catch up on “routine maintenance” if you will. When your body is constantly expending energy to digest food every few hours it can get around to those other “chores.” One thing prolonged fasting does very well is allow your body to enter a ketogenic state.

“Intermittent fasting induces a ketogenic state, as evidenced by the rise in β-hydroxybutyrate (BHB) levels in overweight individual who fast.[8] After 6–8 hours of fasting, ketone levels become detectable, which signals a switch from fat storage to fat utilization with decrease in lowdensity lipoproteins (LDL) and increase in high-density lipoproteins (HDL) levels.17,18” (Dong et al., 2020, p. 3).

Ketosis is when your body doesn’t have a source of carbohydrates. In the need to keep fueling cells the body switches to a fat burning mechanism. Which is why the Keto diet focuses on a very fat dense moderate protein, and very low carbohydrate macronutrient meals. Harvard Health (2020) explains that for your body to start entering the ketosis state you need to consume less than 50 grams of carbohydrates per day (p. 1).

While you may shoot for exactly 50 grams you may find that it may be still too many carbohydrates. If you really want to know your tolerance, I recommend getting a testing kit and experimenting for yourself, pee strips will work just fine (blood is more accurate). Some studies suggest that the brain may prefer ketones over glucose for energy. Which for those who due the ketogenic diet refers to it as the “Keto-High.” Many anecdotally report a euphoria, focus, clarity, non-delayed thoughts, etc.

Ketosis also occurs with those who fast prolonged times of 16 plus hours of fasting. While intermittent fasting can be done with any diet mixing it with a ketogenic diet is like a wrestling tag team event. I personally have done a variety of various diets like vegan, vegetarian, pescatarian, omnivore, standard American diet, carnivore, keto, and most recently the human appropriate diet. Intermittent fasting in nearly all those diets is what I ended up doing.

I find myself more full or satiated, and on top of that its simpler eating everything all within a few hours. Not to mention your bowel movements become more regular and consistent. Intermittent fasting does play a role in many good health benefits and increases your bodies reliance on utilizing fat for fuel decreasing your body fat range. There are other new and well documented benefits such as possible cancer prevention, mental health, and treating type 2 diabetes.

Possible Cancer Prevention. While there are not a lot of studies on the subject, and those which had findings need to be studied further, to grow the body evidence. It looks optimistically that fasting can also be preventive of cancer cell development. One study found that fasting was “associated with an anticancer serum proteome response and upregulated several key regulatory proteins that play a key role in tumor suppression, DNA repair, insulin signaling, glucose, and lipid metabolism, circadian clock, cytoskeletal remodeling, immune system, and cognitive function” (Mindikoglu et al., 2020, p. 2). The effects were only notable after four weeks of strict adherence to the fasting protocols, the study recommended further research into the topic.

            Mental Health. Depression can lead to a variety of physical and mental health effects on the human body such as overall feels, thoughts, and behaviors (Koo & Kim, 2020). “According to the World Health Organization (WHO), more than 350 million individuals have depressive symptoms across the world” (Koo & Kim, 2020, p. 1). Over 10% of adult Korean women were more likely to attempt suicide, have ideation, drug, and alcohol abuse (Koo & Kim, 2020).

One study by Koo & Kim (2020) looked at how fitness, exercise, and stretching could play a role in treatment of depression and like symptoms (p. 1).

 

“Flexibility exercise played an important role in reducing and preventing stress and suicidal ideation in Korean adult women with depressive disorder. However, strength exercise and walking did not have significant effects on stress and suicidal ideation in Korean adult women with depressive disorder” (Koo & Kim, 2020, p. 9).

            Diabetes. “Type 2 diabetes afflicts 34.2 million people in the United States and is associated with significant morbidity and mortality” (Albosta & Bakke, 2021, pp. 11-12). Treatments around Type 2 Diabetes are centered around prevention. One way is looking for markers of Insulin Resistance as its strongly correlated to the onset of Type 2 Diabetes and starting a nutritional regimen to hopefully decrease the symptoms from fully developing.

16 studies showed that Intermittent Fasting is a tolerable treatment for Type 2 Diabetes, as well lowering body mass index scores, body fat percentages, and “significant reductions in fasting insulin levels” (− 44%; p < 0.05; Albosta & Bakke, 2021, p. 9). However, fasting may not be appropriate in some cases such as pregnancy, advanced age, immunodeficiency, hypoglycemic, or eating disorders, again speak to your doctor about your needs. .

Fasting Protocols

Fasting a long time makes eating that much more rewarding, but the question is how long should you fast for? Well, this is where some terminology is important to understand. First, is the fasting window which means how long you are going with out food or water. Second is the eating or feeding window for how long you must eat until you are fast again. There are various times, as well nicknames for fast. When you read a protocol the first set of digits is time without food, and the second digit behind the colon is the eating window.

16:8 is known as the Coffee Fast or Beginners fast. We all know someone who doesn’t eat anything in the morning, may have a coffee or energy drink before they eat something around 11 or 12 that day. For people experimenting with fasting this will be the easiest one to achieve.

18:6 this fasting protocol is just a step up and by far the most common fast tracked on the Zero app. The two hours does make a difference, and you can notice it about a week into the protocol. I find this protocol more flexible to my needs and allows me a window to enjoy lunch and dinner for friends, and family. If you work out in the afternoon this fast is probably best, and I would recommend having the feeding window start after your workouts normally end.

20:4 I heard this protocol referred to as the Warrior fast. This fast also coincides with a time like Ramadan fasting. You can space out one meal with a few snacks or just two meals one at the beginning and one at the end.

23:1 This is the One Meal A Day or OMAD fast, it takes a while to get used to. Once you are adapted and used to the time frame its nice. One downside is it’s not very lenient for social events.  

36 I’m not aware of if this has a nickname other than 36. I would not go beyond 36 hours in length in fasting for food or water restriction. From some studies that are available, and my own experience this is where you see a point of diminishing returns. The one benefit to this is complete reset to your microbial gut. Your bowl movements will become disrupted, and you may experience diarrhea and keto flu symptoms. Again, I can’t stress this enough that you should be very cognizant of your electrolyte and fluid consumption.

Water Fasts. Besides Ramadan style fasting for the exclusion of water for a period of 23 or less hours going without water is fine. There are those who tend to take this to the more extreme and go several days without water. I recommend against anything past 23 hours of a water fast. Water is crucial in the way your body functions and regulates itself.

Pro Tips

Hydration is key to make it through the fast, you will also learn that you probably don’t drink enough water. If you feel yourself caving into the urge to eat, get some xylitol-based gum or try a sparkling sugar free water like La Cruix. If you absolutely can’t stand the hunger, try some bone broth to tied you over. While it will bring you out of the fast its still not a solid food and easier on your body to break down, plus its more hydration. I would also recommend easing into the eating window with the bone broth.

If you are on a non-meat diet, which I personally recommend against. I advise doing a vegetable broth instead. One thing that intermittent fasting and keto have in common is flu like symptoms, known as the Keto-Flu. A simple fix is adding an electrolyte to your diet, which again a bone broth is natures electrolyte drink. If it doesn’t go away, then you probably should contact your doctor as it might be a cold or virus, or something entirely (see disclaimer).

Zero App

I have used this app since it launched in beta testing and has been very great to use. As you see I’m still using it as its super helpful in reminders, as well a reward seeing how long you have gone without food. The new version of the app does have a lot more features that didn’t exist when I first got it. Its very user friendly, and you can navigate very easily through its four primary screens. It now has loads of additional features such as weight management, correlation, glucose tracking, etc. Some features are available only through the pro version, which for the price is not bad. I don’t have the pro version since I’m not interested in the additional metrics.

Retrieved from, “My Zero App,” October 10, 2021.

Kinobody

If you search anything fitness related you are bound to come across Kinobody. Kinobody is Greg O’Gallagher’s Intermittent Fasting Minimalist program. At first, I was put off by his personality, and how almost anything I was doing had his ad played or in the background banner of a web page. Then after I sabotaged myself by dirty bulking I caved and said, screw it. Kinobody is why I started intermittent fasting. To my astonishment it worked as I was consistently losing weight, and slowly gaining strength.

I have purchased all his programs minus personal coaching, and the newer movie star program. Each one of his programs pairs a fasting protocol window to a specific regimen of calisthenics, weight training, and low intensity training. I was able improve my personal best weight lifts, and as Greg says, “Melt off the fat.” The key benefit to the minimalist weight training routine is you will be more satiated, and less likely to end up overeating your daily caloric intake. I recommend his programs as well his energy drink mix KinoOctane.

Meal Planning.

You can meal plan on this way of eating and do just fine. Or you can just wing it, but you may see slower return in benefits of the fasting protocols. Meal planning offers some benefits, such as weight loss from meal planning. While some derogatorily refer to meal planning as just strategic left-over foods, it’s much more than that. If you don’t feel like trying the fasting, I would recommend giving meal planning a try. I think the hardest part is sticking to the meal plan, and not eating something you didn’t prepare. While it does take time getting used it can become a money saver as well.

If you want to know the Kinobody macronutrient ratios or meals, I advise you check out the programs. I personally run a high fat-oriented ratio of 45% Fat, 30% protein, and 25% carbohydrates. I feel fuller with this ratio group and less ravenous at the end of my fasting window. Something else you can do is do carb-cycling where you have days of low carbohydrates and then days of high carbohydrates. For low carbohydrates you should stick below  20% range, but this is where knowing your body comes into play.

Conclusion

As I discussed there are many benefits, and methods to go about fasting. The study of the subject is growing in the medical and research communities, and I personally see a fasting specialist certification coming soon. As you fast you can see how it drives you to a mindfulness of the present moment and having gratitude for the food and water you do get. For many religions fasting is integral part of worship and becoming better than who you previously were. You also gain a greater self-discipline in abstaining from food and water. You can also feel a renewed vigor and determination that can carry over into other aspects of your life. If you noticed your spiritual resiliency improved by fasting I would like to hear about it.

Recommended Sources

Kinobody – https://www.youtube.com/c/Kinobody

Zero – https://www.zerofasting.com/

Dr. Ken Berry – https://www.youtube.com/c/KenDBerryMD

Dr. Eric Berg - https://www.youtube.com/user/drericberg123

Dr. Paul Saladino - https://carnivoremd.com/

References

Albosta, M., & Bakke, J. (2021). Intermittent fasting: Is there a role in the treatment of diabetes? A review of the literature and guide for primary care physicians. Clinical Diabetes and Endocrinology7(1). https://doi.org/10.1186/s40842-020-00116-1

Dong, T. A., Sandesara, P. B., Dhindsa, D. S., Mehta, A., Arneson, L. C., Dollar, A. L., Taub, P. R., & Sperling, L. S. (2020). Intermittent fasting: A heart healthy dietary pattern? The American Journal of Medicine133(8), 901–907. https://doi.org/10.1016/j.amjmed.2020.03.030

Fan, S. (2013, October 1). The fat-fueled brain: Unnatural or advantageous? Scientific American Blog Network. https://blogs.scientificamerican.com/mind-guest-blog/the-fat-fueled-brain-unnatural-or-advantageous/

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Saturday, July 24, 2021

Worlds Without Number: The Astrotheological Beliefs of the Church of Jesus Christ of Latter-day Saints.

 

Worlds Without Number: The Astrotheological Beliefs of the Church of Jesus Christ of Latter-day Saints.

Note. From, “Hubble Telescope Probes the Archeology of Our Milky Way’s Ancient Hub,” by Hubble Telescope, from Scitechdaily, January 12th, 2018.

Statistical Probability.

            Could you calculate how much life there is in the universe? The answer is yes, the questions though is how much life exists within the known universe. Lamm (1965) explains that a Rand Corporation’s research into the matter “estimates the number of life-bearing plants in our galaxy at 640 million” (p. 3). In 1961 the Drake Equation, named after Frank Drake, was created to attempt find the “estimates the number of transmitting societies in the Milky Way galaxy” (SETI, 2021). Transmitting society would imply any civilization transmitting signatures of their civilization into space.

            Any scientist wishing to utilize the equation is trying to answer for N. N in this case is how many detectable civilizations are out there in the universe. You must define the rate of star formation (per year), multiplied by the number of planetary systems times life suitable planets, multiplied by the “fraction of suitable planets which life actually appears,” multiplied by the fraction of the emergence of intelligible life, multiplied by the fraction for civilization that developed far enough to be detectable, and multiplied by the “average length of time such civilization produce such signs” (SETI, 2021, p. 1). The Drake Equation is trying to see technologically advanced life. This narrows the parameters downs from life, to Technologically Advanced life.

Fermi’s Paradox

            It doesn’t mean that the scientific community wouldn’t be ecstatic at proof of life on another planet. It can safely be assumed that bacterial growth on a different planet would be exciting. At least the Astrobiologist will be jumping out of their chairs and shouting, “I told you so!” atop of their lungs. Generally, extraterrestrial intelligent life would be similar or greater than our species here on earth. One that uses tools, has thoughts, customs, cultures, etc. That is the life that humanity is searching for in the stars. Simply it is looking for the probability of life like ours, and such life that would emit a presence to outer space.

An example of this would be radio waves, light pollution, space junk of manufactured origins, technological phenomena such as suns poorly illuminating due to artificial structures such as a Dyson swarm. There is a scientific theory that has been widely accepted called the Fermi’s Paradox. Which tries to answer why we haven’t seen evidence of other intelligible life. The reasons are categorized and known as filters. The filter is anything that would prevent life from advancing or being detectable to us.

The Fermi’s Paradox is named after Italian American Physicist Enrico Fermi, who also is the same individual to design the nuclear reactor. Fermi wanted to answer the question of extraterrestrial existence through scientific means. In 1975 Michael Hart, another physicist added to Fermi’s Work by giving four categories, also known as filters, as to why we haven’t seen evidence of other life out there.

    1. The first category is physical limitation such an example is technology. Limiting other races to reach us, because they too lack the technological ability such as traveling faster than conventional means.
    2. The second category is sociological such as motivation, as their society sees no benefit to contacting us. Or they are prevented from contacting us due to their interstellar societal norms, like a non-contact agreement with less advanced civilizations. An example would be like Star Treks Prime Directive that forbid contact of those in the Federation interacting with new civilizations that haven’t met specific requirements.
    3. The third category is the temporal such as not being able to make contact. An example of this would be they are too far from us to contact, or possibly even their society flourished followed by an impending floundering. Leaving us the first or the last in the universe.  
    4. The fourth and final category is the observable. That we possibly have been visited rather cannot observe them. An example of this is such an advanced society that would have no intrinsic value in official contact, and rather view our species as a human terrarium. Far more interesting to see the human zoo than to contact us, and for some this is by far the most terrifying.

Harts work further enables astrophysicist to better discern ways to look for life and detect its presence. Each of these filters as sub-hypothesis which try to explain the lack of evidence. For this paper a greater understanding of the relationship of the Drake Equation and Fermi’s Paradox is not important. However, if you would like a recommendation, and a visual explanation to better understand the subject I highly suggestion watching any of Isaac Arthurs presentations on this subject of Fermis Paradox. 

Astrologies

            Before going further in examining religious implication of extraterrestrial intelligent life we should first examine two new fields of study: Astrosociology and Astrotheology sometimes referred to as Exotheology. Astrosociology was founded as a field of study by Jim Pass in 2004 as an interdisciplinary approach in its study. “The astrosociological perspective focuses on the relationship between space and society, or how astrosocial phenomena affect human beings and their societal structures both on Earth and beyond It also involves how human beings in space interact with those on Earth” (Pass, 2014, p. 3).

            To Jim Pass such a field of study was direly needed, as the implications are far reaching in impact. “The growing importance and influence of science and technology in contemporary societies encompasses a strong interaction between space and society, and thus astrosociology will become more relevant as time passes” (Pass, 2014, p. 3). By establishing the field of study under the broad umbrella of Science, Technology, Engineering, and Mathematics (STEM) the broad multidisciplinary approach will better capture the 19 subfields as proposed by Jim Pass.

            Losch (2016) explains that Astrotheology became a realized field of study after two Swiss astronomers detected a Jupiter like mass orbiting the Star 51 Pegasi in 1995 (p. 1). Since then there have been 2,000 confirmed exoplanets across our galaxy, supposing if 25% of sun like stars have earth-sized exoplanets within the habitable zone, also known as the goldilocks zone, that leaves “over 10 billion potentially habitable earths in our galaxy;” with an nearly endless number of stars inside a multitude of galaxies we again come to the Fermi’s Paradox, where are all the intelligent civilizations? (Losch, 2016, p. 1).

            William Derhem in 1715 penned the book “Astro-Theology” which asked, or rather stated, that the plurality of worlds is evidence in a grand omnipotent creator. Derhems work was also subject to the tinkers of the philosophers Hume, and Kant, of which Kant described the idea being superfluous. Ted Peters in 2014 discussed that there should be a field of study to cover the theological impacts of extraterrestrial intelligent life. “For the theologian, the sheer possibility of intelligent life beyond our planet carries some implications, which need a good deal of theological reflection” (Losch, 2016, p. 3).

            Peters (2013) lays out four key areas of research that should concern the Christian Astrotheologian are creationism, the atonement (does it cover other beings beyond earth), is sin specific to earth or the cosmos, the beginning and end of the universe, and ethics (p. 2). For other theists, or non-theist, involved in Astrotheology, the greater purpose can be seen in preparatorily preparing Humanity for first contact as “secular or scientific anticipations are not enough” (Peters, 2013, p. 14).

“Spiritually deprived modern culture is thirsting for superior entities in space who can save our plant, and, according to Herrick, this is a poor substitute for the classic God of theism and its genuine promise of redemption” (Peters, 2013, p. 14).

World Religions

            The seven main world religions are Buddhism, Confucianism, Christianity, Islam, Judaism, and Taoism (Lumens, n.d.). Religions can be organized, and as they add adherents grow from cult to sect to ecclesia (Lumens, n.d.). These beliefs are shaped through personal convictions of the individual or may be influenced by their religious background. How will various religious individuals react to verifiable extraterrestrial life?

            Brohinsky &. Sonnert (2019) concluded “that religion, and interaction between religion and strength of belief, are significant factors contributing to people’s opinions about” extraterrestrial life (p. 31). Therefore, I will forgo examining the impact of verifiable, definitive proof of extraterrestrial life amongst all religions, and will look at only the Abrahamic religions. Further examining the exotheological and astrosociological ideas of the Church of Jesus Christ of Latter-day Saints.

Jewish Astrotheology.

Walter Sullivan said, “Not only are we not central in the scheme of things, but we may be inferior, physically, mentally, and spiritually, to more highly evolved beings elsewhere (p. 2). Lamm (1965) defines that for the “authentic Jewish view of God” is that “man is not the only intelligent resident, and perhaps inferior to many other races” (p. 17). When coupled with what the Torah, and particular the Book of Genesis say about man’s relation to God, is that if anything if confronted with the evidence of extraterrestrial life the only thing being challenged is mans view of God (Lamm, 1965, p. 18).

For those unfamiliar with true Jewish theological cannon, there are other books outside the Torah, Prophets, and Writings. The Midrash and Apocrypha are also included supplemental books to the known cannon. Lamm (1965) found that “in the Midrash there appear a number of statements favoring a strong anthropocentrism.” Further, in the Talmud God is said to have roamed “over 18,000 worlds, apparently confirming the idea of the plurality of worlds” (p. 20). Man is seen as a central creation Gods divine works, a crowning achievement of the Lord. “Primacy of man holds sway over the entire range of the universe, even the angels” (Lamm, 1965, p. 21).

It’s for this reason that in general the pious Jew can view the discovery of other intelligible life without faith shattering ramifications. “Judaism, therefore, can very well accept a scientific finding that man is not the only intelligent and bio-spiritual resident in Gods world” (Lamm, 1965, p. 27). For the other Abrahamic religions of Islam and Christianity, such a discovery could have varying degrees of response.

Islamic Astrotheology.

In Islam, Almighty Allah is the Creator of life which has its physical and metaphysical dimensions. Life also has two halves: this temporary world and the everlasting afterlife” (Omer, 2020, p. 2). Like Judaism, Islam “can very well accept a scientific finding that man is not the only intelligent and bio-spiritual resident in Gods world” (Lamm, 1965, p. 27). Omer (2020) explained that in Islam Allah is all powerful a “Lord of the worlds” (Al-Fatihah, 2), and traditionally Allah is stated to have created three races comprised of Angels, Jinn, and Mankind (p. 3).

            Allah has created things that we humans do not even know of (Al-Hahl, 8). If you were to briefly read the Quran, a common theme you will see is the lowliness of man’s intelligence in comparison of Allah. “He it is Who created for you all that is on earth. Then He rose over (Istawa) towards the heaven and made them seven heavens and He is the All-knower of everything” (Al-Baqarah 29). For the pious Muslims who are they to doubt the creator of everything, and whether there are other worlds with intelligible creations like us?

            Omer (2020) recounts a saying attributed to Mohammad PBUH about the prophet’s greater knowledge of the creations of Allah.

Verily I see what you do not see and I hear what you do not hear. The heaven is creaking and it should creak, for there is no space in it the width of four fingers but there is an angel there, prostrating to Allah. By Allah, if you knew what I know, you would laugh little and weep much, and you would never enjoy women in your beds, and you would go out in the streets, beseeching Allah” (al-Tirmidhi; p. 4).

            NASA Jet Propulsion Laboratory released the sound of the Voyager spacecraft meeting plasma. The sounds are like a creaking as described by Mohammad PBUH.

Omer (2020) explains that there are three scholarly views regarding what is to be understood by Seven Heavens mentioned in the Quran. Whether we are to understand it a multiple dimension atop of one another (with or without a space between), or if its implied to mean seven continents. However, all scholars advise against dwelling extensively on the issue of seven earths, in that it has been mentioned only once in the Qur’an and rather indirectly in a few authentic hadiths” (p. 4).

A pious Muslim understands Allah is a creator. “And of his signs is the creation of the heavens and earth and what He has dispersed throughout them of creatures. And He, for gathering them when He wills, is competent” (al-Shura, 29). Man’s reasoning shouldn’t limit what Allah can or cannot create. While the Quran only mentions Angels, Jinn, and Mankind, the word dabbah can include other beings that we lack knowledge of (Omer, 2020, p. 5).

However, if a pious Muslim were to interact with a being of either a different dimension or from another planetary system. It’s likely that Muslim will know the Quranic teachings of mankind’s importance to Allah. Which is that man is Allah “climax of creation,” as man in the Quran was created last. “Man’s physical and spiritual being embodies the meaning, purpose and creativity of the entire universe. He is a microcosm, reflecting the macrocosm” (Omer, 2020, p. 5). Omer (2020) continues to explain that Allah “has honored the children of Adam,” and that Allah created them in “with (definite) preference” (Al-Isra, 70).

“Believers know that the earth is their only home, which necessitates the patterns of responsible thought and action. The heavens are neighbourhoods. If there are neighbours out there, and whoever they might be, it is good to get to know them if possible. If not, the circumstance changes nothing” (Omer, 2020, p. 7).

            If such an encounter where to occur with a pious Muslim interacting with an extra-terrestrial being, they would likely ask if the extra-terrestrial was a Muslim. From establishing this the Muslim would continue whatever interaction they would with said being. “People’s ultimate destinies do not depend on extra-terrestrial life or on aliens. Their destinies are in their own hands and in their own terrestrial midst.” (Omer, 2020, p. 7). A Muslim seeing a being not of this world or realm would likely utter the Arabic phrase, Mashallah, which is to mean “God Wills.” They may also see these beings as Jinn in disguise, and likely utter a prayer for safety to Allah.

Christian Astrotheology.

            Christianity compared to either Islam or Judaism is far more fragmented via various sects. Therefore, generalizations of how Christianity will deal with the discovery of extraterrestrial life will vary. However, through a historical lens, Christianity, particularly Catholicism did not react well to the philosophical question of, “Is there intelligible life out there?” An Italian philosopher, or early scientist, named Girodano Bruno, was burned at the stake as a heretic. His crime was the claim of exoplanets in circling the distant stars of the night sky known as Mundos esse innumerabilis in latin (Martinez, 2018, p. 1).

Martinez (2018) found that “In 1582 and 1591, Pope Gregory XIII’s official Corpus of Canon Law included this heresy: “having the opinion of innumerable worlds” (p. 2). Further, when you examine Bruno’s work you see he agreed with many of the catholic doctrines he was accused of having violated.

One of the inquisitors of his trial wrote, “he posits many worlds, many suns, necessarily containing similar things in kind and in species as in this world, and even men” (Martinez, 2018, p. 3). The Catholics thought this to be heretical for if there were many inhabitable worlds then there must be many Christs. “We cannot assert that two or many worlds exist, since neither do we assert two or many Christs” (Martinez, 2018, p. 4).

                        “Bruno said he inferred the existence of worlds from God’s omnipotence: by having infinite power God made innumerable worlds. Ironically, Bruno’s soaring view of the cosmos—more correct than Copernicus—stemmed from religious beliefs” (Martinez, 2018, p. 4).

            For studies asking about a religious response to the discovery of extraterrestrial intelligent life it was the “Christian respondents always occupy an extreme position; they are either the least likely or most likely to believe” (Brohinsky &. Sonnert, 2019, p. 26 ). There is some commentary that some Christians may view Extraterrestrial Intelligent Life as demonic, such as Partridge concluding the following:

Finally, along with Christian demonology, the demonized alien is principally shaped by popular culture. But we have seen that even this influence has itself been informed by a demonology that runs like a continuous thread from Jewish apocalypticism to the reptilian agenda. Indeed, I would not be surprised to learn that many new Western demonologies outside UFO religion are also fundamentally Christian” (Partridge, 2004, p. 23).

While some Christian scholars, and theologians, attribute such beings demonic in nature, there are those who view the opposite. Billy Graham  in his 1975 book noted that some of the reported descriptions of Unidentified Flying Objects were “astonishingly angelic-like;” although, some fundamentalist viewed the phenomenon as wholly demonic in nature (Peters, 2013, p. 7). This schism of difference can be seen in the surveys which find the Christian response to extraterrestrial intelligent life vary differently from sect and other religions (Brohinsky &. Sonnert, 2019).

Latter-Day Saints

The Church of Jesus Christ of Latter-day Saints culturally known as Mormons was founded on April 6, 1830, by the prophet Joseph Smith Junior. To understand the theological beliefs of the church regarding Astrotheology we should examine a rather brief history of the church. Joseph grew up in the early 1800’s which also coincided with a several revivalist movements, which in his own words “which created no small stir and division amongst the people,” as so many different congregations and ministers of vied for the souls of their partitioners and any who might become one of their own (Joseph Smith History 1:5).

            After some careful spiritual questioning his pondering led him to the New Testament book of James wherein, he read:

 If any of you lack wisdom, let him ask of God, that giveth to all men liberally, and upbraideth not; and it shall be given him. But let him ask in faith, nothing wavering. For he that wavereth is like a wave of the sea driven with the wind and tossed” (James 1:5-6).

He left out of his farm one early spring morning and found himself in a secluded grove where he prayed to know which Church to join. In his words he was visited by both God the Father (Elohim) and his son Jesus Christ (Jehovah). Christ than proceeded to command Joseph to join known of the churches, for they were all wrong having gone astray. Three years later an Angel named Moroni appeared to Joseph Smith explaining that he was a Christian Prophet of the ancient inhabitants of the America’s.

Furthermore, the Angel Moroni explained the location of the records of these ancient American Christians that were recorded onto gold plates known as the Book of Mormon (Joseph Smith History 1:34). Over a period, Joseph Smith translated these records through the gift and power of God. Eventually, enough people heard of the story’s surroundings the Smith family, and the talk of gold plates. The Book of Mormon was translating over the course of three months, printed, and many began to preach what is termed the restored Gospel of Jesus Christ.

That together with the Book of Mormon, and the Holy Bible, you would have a sure word of the true doctrine of salvation necessary to make it back into the Kingdom of Heaven. Many opponents of Joseph Smith, try that they may, could not undo any of the accomplishments that Joseph Smith made. While the early members of the church may have been driven from place to place, eventually settling in what is now Utah, the church grew from a cult to sect with worldwide membership.

The unique theology of the Church of Jesus Christ of Latter-day Saints deals wholly with what is called the Plan of Salvation. The Plan of Salvation is the answer to life and everything, as it details our existence before mortal life. Furthermore, it describes the point of this life in physical existence. Additionally, the Plan of Salvation explains more fully what happens after this life.

Plan of Salvation

            “Before we were born on earth, we lived with our Heavenly Parents as Their spirit children” (Gospel Topics: Plan of Salvation). There was a great primordial counsel presented by God the Father, this is the Plan of Salvation or as one prophet in the Book of Mormon explained as “the great plan of happiness” (Alma 42:5,8). During this great council Satan or Lucifer son of the Morningstar, proposed his plan that we would all come to earth but that not one soul should be lost, and Lucifer stated the glory should be his not God the Father.

            One third the host of heaven sided with Lucifer, all of which were banished from heaven becoming “the devil, and were cast out of the presence of God” and his followers also becoming fallen from their station; never to have a mortal body, damned from eternal progression (See Revelation 12:7-9; Gospel Topics: Plan of Salvation). Jesus Christ proposed that he would follow the plan of the Father. Humanity would be created, born, and tested in this mortal life, which as a result incurred sin and death. Thereby, to Christ would redeem man from sin and death as a savior. As the prophet Nephi in the Book of Mormon exclaimed “Adam fell that men might be; and men are, that they might have joy” (2 Nephi 2:25).

            The caveat is that as we left our first state of creation, and came to the earth to inhabit our bodies, a veil would be drawn over our eyes and mind. If we knew everything how than could we choose between good and evil? “Essential to God’s plan is agency, or the ability to choose. When we choose to repent of our sins, we choose to accept the gift of the Atonement of Jesus Christ (Gospel Topics: Plan of Salvation). Eventually, we would die here on earth, our bodies would be temporarily interred, and our souls would wait the great day of resurrection. Christ’s atonement as the great mediator allows us to be forgiven of our sins and redeems us from these fallen bodies, once again reuniting for eternity the soul and body.

            Eventually, there would be a great and final judgement, where we will be judged by God “according to our desires and our obedience to the commandments” (Gospel Topics: Plan of Salvation). In the Doctrine & Covenants Section 76 Joseph Smith and Sidney Rigdon detail a vision which the early saints referred to as the Vision (See Saints, 1:147–50). In this Christ reveals to Joseph and Sidney the purpose of life, seeing the very throne of God, and beholding of many great wonders.

“And we beheld the glory of the Son, on the right hand of the Father, and received of his fulness; And saw the holy angels, and them who are sanctified before his throne, worshiping God, and the Lamb, who worship him forever and ever. And now, after the many testimonies which have been given of him, this is the testimony, last of all, which we give of him: That he lives!  For we saw him, even on the right hand of God; and we heard the voice bearing record that he is the Only Begotten of the Father—That by him, and through him, and of him, the worlds are and were created, and the inhabitants thereof are begotten sons and daughters unto God” (Italics added for emphasis; Doctrine and Covenants 76: 20-24).

Abrahamic Astronomy

            Joseph Smith after the translation of the Book of Mormon had a familiarity with translation of any text through his revelatory gift. The Church had come across an individual selling some Egyptian artifacts and mummies. In October of 1847 the church had bought the collection for a total of $2,400 which “was a remarkable sum of money, but Smith – and his followers- remained fascinated with documents that he identified as ancient scriptures” (Turner, 2012, p. 43). The translation of the facsimile by modern scholars raise doubt of the authenticity of the scripture, that Joseph supposedly translated. However, the original documents, artifacts, mummies, and papyri, were lost over time as some were destroyed in fire, with the few remaining pieces being donated to museums (PENN Museum, 2016).

            Regardless, whether or not Joseph Smith directly translated, or used them as a revelatory tool, or any other theory, the newly translated scripture known as the Book of Abraham profoundly expands on the Astrotheology of the Church of Jesus Christ of Latter-day Saints. In the third chapter of the Book of Abraham the verses detail the Lord organizing the universe (Abraham 3:1-10). As Bialecki (2020) explains this reimagining of the universe “included reinventing the relationship between religion and astronomy” (p. 9). Joseph Smith’s translation, and the thinking of early saints in the Church, saw the universe as explainable as God will and ultimate designs. Placing man central to the purposes of God, and his great plan of happiness.

            One such early thinker in the understanding of science was a convert Parley P. Pratt who authored various literatures for the church on doctrinal lectures including understanding the cosmos through the new revealed paradigm. Bialeci (2020) notes that the later apostle Parley P. Pratt in 1855 authored a book, Key to the Science of Theology, was “audacious” according to one of his sources; in which Parley P. Pratt discusses premortal councils, the corporeal perfection of God as well exalted beings, and the Plan of Salvation. (Givens, 2012; p. 10). Parley P. Pratt later envisioned a renewed, or changed scientific body of all sciences, which testified and brought glorification to God the Father (Bialeci, 2020, p. 10).

Plurality of Worlds

            It could be argued the theology of the Church of Jesus Christ of Latter-day Saints is rather not the theology like that of other faiths, but is an Astrotheology that looks beyond just our world; imagining a cosmic belief that can account for all life in the universe, in its relationship to a divine creator. The Plan of Salvation, not only explains humanities place in the stars, but seeks to grasp the question if we are alone in the universe, to which it profoundly exclaims, “No!” Another, canonical scripture that members of the Church use, is the Book of Moses, which came to be while Joseph Smith was using his skills as a prophet, he received a fuller revelation in June of 1830 while he was retranslating the Holy Bible.

            In the very first chapter of the Book of Moses, we see the strengthening understanding of the plurality of worlds. In the translation, Moses is caught up being transfigured to withstand the presence of God speaking with him face to face. “Behold, I am the Lord God Almighty, and Endless is my name; for I am without beginning of days or end of years; and is not this endless?” (Moses 1:3).

We see that the Lord introduce himself, we also see a birth of a new version of Christianity that can accept the greatness of God the Father in his role of creator, not discounting worlds without end. Continuing this introduction Moses beholds Christ, and then is told by God the Father will he be shown all his works; “I will show thee the workmanship of mine hands; but not all, for my works are without end, and also my words, for they never cease” (Moses 1:4).

            Moses is then shown the creation of the world to the end thereof. Then as sudden as God the Father appeared to Moses, he withdrawals. Moses is left in a stupor and begins processing what he just witnessed. Moses says to himself, “Now, for this cause I know that man is nothing, which thing I never had supposed” (Moses 1:10). After dealing with the appearance of Lucifer (Satan), Moses proclaims his faithfulness in his belief in Jesus Christ as the Son of God.

Sometime after God the Father appears again to Moses, once again transfiguring Moses body to be able to speak face to face. God the Father proceeds to show again more marvelous wonders to Moses, in which Moses asks, “Tell me, I pray thee, why these things are so, and by what thou madest them?” (Moses 1:30) To which the Lord replies:

“For mine own purpose have I made these things. Here is wisdom and it remaineth in me…And worlds without number have I created; and I also created them for mine own purpose; and by the Son I created them, which is mine Only Begotten” (Moses 1:31,33).

Most remarkably in these verses the Lord tells him he will only give an account of this earth, “For behold, there are many worlds that have passed away by the word of my power. And there are many that now stand, and innumerable are they unto man” (Moses 1:35). In this singular chapter we learn of the plurality of worlds, the creation of many worlds, places, people, and man’s position in this body of creation, and ultimately Gods relationship with and purpose for creation; “For Behold, this is my work and my glory – to bring to pass the immortality and eternal life of man” (Moses 1:39). Here the Exotheological doctrine of the Plan of Salvation is plainly explained.

Notice that throughout the conversation that Moses had with God the Father states there are worlds without end, and inhabitants without end. Like Judaism and Islam, the Theology of the Church is a focus of the inhabitants of this world (Moses 1:35). It doesn’t mean that they aren’t important to God, but to us our salvation should be focused to those of this world. Here, it simply states the plurality of worlds, along with canonical acceptance of extraterrestrial intelligent life. The teachings of the Church of Jesus Christ of Latter-day Saints prepare its members for dealing with the one day of meeting an advanced species like ourselves or greater.

Little Green Men

            Something unique to this theology of the Church is that of exaltation, which is the pinnacle purpose of the Plan of Salvation. “Latter-day Saints see all people as children of God in a full and complete sense; they consider every person divine in origin, nature, and potential” (The Church of Jesus Christ of Latter-day Saints, n.d., p. 1). The belief in the concept of exaltation is seen in the previous verses of the Book of Moses, and in the Book of Genesis in the Old Testament, in which the Lord says he will make man after “our image, after our likeness” (Genesis 1:26). Previously, the Plan of Salvation explained that man (male and female) were to come to this earth, get a body, be tested from right and wrong, the Plan of Salvation could also be called the plan of deification.

            That by the atonement of Jesus Christ men might be saved. The sins would be forgiven them based on their faithfulness in Jesus Christ and the acceptance of sonship and role as savior. Following in line with what Lamm (1965) said about “the purpose of man's life, therefore, is profoundly religious and very real” (p. 32). To the member of the Church verses talking about receiving the inheritance of the Lord, its implied exaltation through faithfulness.

“And then shall the angels be crowned with the glory of his might, and the saints shall be filled with his glory, and receive their inheritance and be made equal with him” (Doctrine & Covenants 88:107). Dallin H. Oaks (2013) an apostle of the Church said the following regarding exaltation, “Our theology begins with heavenly parents, and our highest aspiration is to attain the fulness of eternal exaltation” (p. 1).

            The theology of the Church differs greatly with Christianity, and arguably the world at large with the postulation of life beyond this planet. “All of us have been made more or less familiar with this kind of thinking on a less refined scale through the green, bug-eyed monster types of popular science fiction” (Neilson, 1971, p. 1). Neilson (1971) goes on to argue that other inhabitants of the plurality of the world must look like the Father, as “we are of the race of the Gods. We are of his species. God looks like us. We look like him” (p. 1).

I think this argument is legitimate, but at the same time I’m not inclined to limit the Great Creator, to sole creation of beings strictly in His image. I do know through the scriptures, the inhabitants of this world are made in his image, as his work is our exaltation.

“It is obvious, therefore, that if we are to help prepare the world to receive these visitors we must know something ourselves about other worlds, the people on them, why we are here, and what is yet going to happen to this world. No one on earth should know more about outer space—and talk more about it—than Latter-day Saints” (Nielson, 1971, p. 1).

            While not all members of the Church reach the same conclusions, the theology of the Church of Jesus Christ of Latter-day Saints, is centered around Astrotheological doctrines. All of which define, clarify, and instruct, its followers to a greater purpose in this life, and by default also allow the member to be more open to the existence of Extraterrestrial Intelligent Life beyond our planet we call home.

References

Bialecki, J. (2020, November 17). Future-Day Saints: Abrahamic astronomy, anthropological futures, and speculative religions. Religions 2020, 11, 612; doi:10.3390/rel11110612

Brohinsky, J., &. Sonnert, G. (2019, January). Religion and extraterrestrials: an astrosociological perspective. ResearchGate. https://www.researchgate.net/publication/330400681_Religion_and_Extraterrestrials_An_Astrosociological_Perspective

Johnson, R.V. (2013, August 08). Worlds without number. The Church of Jesus Christ of Latter-day Saints.

Laboratory, N. J. P. (2013, September 6). Voyager Captures Sounds of Interstellar Space. YouTube. https://www.youtube.com/watch?v=LIAZWb9_si4&feature=youtu.be

Lamm, N. (1965). THE RELIGIOUS IMPLICATIONS OF EXTRATERRESTRIAL LIFE. Tradition: A Journal of Orthodox Jewish Thought, 7/8, 5-56. http://www.jstor.org/stable/23256042

Losch, Andreas (2016). Astrotheology: Exoplanets, Christian concerns, and human hopes. Zygon: Journal of Religion & Science, 51(2), pp. 405-413. Wiley 10.1111/zygo.12252

Lumen Learning. (n.d.). World Religions | Introduction to Sociology. Retrieved June 19, 2021, from https://courses.lumenlearning.com/sociology/chapter/world-religions/#:%7E:text=The%20major%20religions%20of%20the,the%20belief%20system%20each%20upholds.

Martinez, A.A., (2018, March 19). Was Giordano Bruno burned at the stake for believing in exoplanets? Scientific American. https://blogs.scientificamerican.com/observations/was-giordano-bruno-burned-at-the-stake-for-believing-in-exoplanets/

Nielson, K. (1971, April). People on other worlds. The Church of Jesus Christ of Latter-day Saints. https://abn.churchofjesuschrist.org/study/new-era/1971/04/people-on-other-worlds?lang=eng

Oaks, D.H. (2013, October). No other gods. The Church of Jesus Christ of Latter-day Saints. https://abn.churchofjesuschrist.org/study/general-conference/2013/10/no-other-gods?lang=eng

Omer, S. (2020, November 3). Islam on Aliens. ResearchGate. https://www.researchgate.net/publication/345213380_Islam_on_Aliens

Partridge, C. (2004). Alien demonology: The Christian roots of the malevolent extraterrestrial in UFO religions and abduction spiritualities. Religion, 34(3), 163–189. https://doi.org/10.1016/j.religion.2004.04.014

Pass, J. (2014, August). Astrosociology and its subfields: a preliminary guide for students who wish to pursue the field. ResearchGate. DOI: 10.2514/6.2014-4317

PENN Museum. (2016, September 1). Tangled Afterlives. https://www.penn.museum/sites/expedition/tangled-afterlives/#:%7E:text=The%20four%20mummies%20and%20papyri,some%20of%20the%20papyrus%20fragments.

Peters, T. (2013). Astrotheology. The Routledge Companion to Modern Christian Thought, Ed. Chad Meister and James Beilby., 838–853. https://www.academia.edu/7123243/Astrotheology_by_Ted_Peters

Salisbury, D. (2021, September 29). Are the world’s religions ready for E.T.? Vanderbilt University. https://news.vanderbilt.edu/2014/09/29/religion-ready-for-et/

Scitechdaily. (2018, January 12). Hubble telescope probes the archeology of our milky way’s ancient hub. Scitechdaily. https://scitechdaily.com/hubble-telescope-probes-the-archeology-of-our-milky-ways-ancient-hub/

SETI (2021). Drake Equation. SETI. https://www.seti.org/drake-equation-index

The Church of Jesus Christ of Latter-day Saints (n.d.). Gospel topic essays: Becoming like God. The Church of Jesus Christ of Latter-day Saints https://abn.churchofjesuschrist.org/study/manual/gospel-topics-essays/becoming-like-god?lang=eng

Turner, J. G. (2012). Brigham Young: Pioneer prophet. Harvard Press

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